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💪Top 4 Plank Moves for Smaller Waist and Flat Tummy🔥 Planks are a fantastic exercise known for their numerous benefits. Holding a plank position engages multiple muscle groups, including the core, back, shoulders, and legs. Here are some key advantages: Core Strength: Planks are exceptional for building core strength, helping you achieve a toned and stable midsection. Improved Posture: Regular planking can lead to better posture by strengthening the muscles that support your spine. Enhanced Ba
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💪Top 4 Plank Moves for Smaller Waist and Flat Tummy🔥 Planks are a fantastic exercise known for their numerous benefits. Holding a plank position engages multiple muscle groups, including the core, back, shoulders, and legs. Here are some key advantages: Core Strength: Planks are exceptional for building core strength, helping you achieve a toned and stable midsection. Improved Posture: Regular planking can lead to better posture by strengthening the muscles that support your spine. Enhanced Ba
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30 Minute Kettlebell and Medball Workout 📌Save for later and tag a friend 1. 5 clean and press each side 2. 10 sit-ups with rotating slams 3. 15 swings 4. 15 ball slams 5. 10 super plank pass throughs How many rounds can you do in 30 minutes? Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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Kettlebell Full Body Workout 📌Save for later and tag a friend. The Workout: 15 Deadlifts 30 climbers 15 thrusters 30 seconds overhead March each side 30 seconds super plank Repeat 2-4 times I’m using a 24 kg. Beginners start with an 8 kg. Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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