Women and men can sculpt firm, strong, attractive glutes regardless of age and even with “bad knees”… the critical key is knowing the safe and unique way to train the muslces, fascia, ligaments, tendons, connective tissue- in a gentle but highly effective way so you get all the results and progress with having to go heavy beast-mode and punish your joints to a pulp. This butt exercise combo is a mini workout you can combine with the other lower body sculpting exercises and oower tips in my main