Ankle Joint Actions: Inversion and Eversion
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Ankle Joint Actions: Inversion and Eversion
🔴 Video Snippet from BrookbushInstitute.com - “Ankle Joint Actions: Inversion and Eversion” 🤓 Learn more by checking out the functional anatomy course...
FacebookBrookbush Institute已浏览 4574 次2022年3月10日
短视频
Save these! ✅Working on foot inversion and ankle plantar flexion helps strengthen the ankle by targeting the muscles, tendons, and ligaments that support the joint. Inversion exercises activate the tibialis posterior, flexor digitorum longus, and flexor hallucis longus muscles, which stabilise the medial side of the ankle. Plantar flexion exercises engage the gastrocnemius, soleus, and plantaris muscles, enhancing the overall stability and power of the ankle. Together, these movements improve ba
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Save these! ✅Working on foot inversion and ankle plantar flexion helps
FacebookDanielle Jackson
4 exercises to better ankle mobility! Complete 1-2 lots of 10-12 reps on a daily basis. 1) ankle rotations 2) ankle pumps 3) ankle inversion/eversion 4) knee to wall stretch: 1-2 lots of 30-60 secs OR 3-5 sec holds for the rep count above. #anklemobility #rehab #exercisephysiologist | Aric Visentin - Accredited Clinical Exercise Physiologist
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4 exercises to better ankle mobility! Complete 1-2 lots of 10-12 reps on a daily basis.
FacebookAric Visentin - Accredited
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Yes. The ability to do ankle inversions (like at the beginning of the video) will make rolling your ankle feel like you just got tickled instead of torn apart. BUT the ability to easily dorsiflex your foot is WAY easier to train and will most likely completely halt sprains in a majority of situations. If you don’t have the ability to lift your forefoot up easily, it tends to get caught on the floor, step, grass, box, shoe (you name it) and BAM. You got a sprained ankle. This deep squat practice
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Yes. The ability to do ankle inversions (like at the beginning of the video) will make rolling your ankle feel like you just got tickled instead of torn apart. BUT the ability to easily dorsiflex your foot is WAY easier to train and will most likely completely halt sprains in a majority of situations. If you don’t have the ability to lift your forefoot up easily, it tends to get caught on the floor, step, grass, box, shoe (you name it) and BAM. You got a sprained ankle. This deep squat practice
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