Struggling with rounded shoulders and don’t know how to fix them? 🤕 Rounded shoulders often result from weak upper back muscles and tight chest muscles. This imbalance pulls the shoulders forward, disrupting the natural alignment of your spine and leading to pain, reduced mobility, and a limited range of motion. Try these 3 simple exercises using a pillow to realign your shoulders while stretching and strengthening the upper back and shoulder muscles. These exercises are essential for maintaini
0:15
Struggling with rounded shoulders and don’t know how to fix them? 🤕 Rounded shoulder…
已浏览 4736 次6 个月之前
FacebookPostureStrong
Are your shoulders rounded, and do you struggle with shoulder pain or stiffness? 🤕 These 3 easy exercises are designed to restore shoulder mobility, improve alignment, and strengthen your upper back muscles—all crucial for maintaining proper posture. Rounded shoulders are one of the most common issues I see, leading to discomfort and even pain. These exercises not only help correct rounded shoulders and relieve pain but also improve flexibility and thoracic spine mobility. Whether your upper ba
0:16
Are your shoulders rounded, and do you struggle with shoulder pain or stiffness? 🤕 T…
已浏览 6620 次5 个月之前
FacebookPostureStrong
Michael Boshnack on Instagram: "Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive R
0:17
Michael Boshnack on Instagram: "Are you struggling with rounded shoulders and sho…
已浏览 2301.2万 次6 个月之前
Instagrampostureguymike
Jeff叔叔的讲解 如何矫正圆肩（四步）How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
14:01
Jeff叔叔的讲解 如何矫正圆肩（四步）How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
已浏览 2817 次2017年9月25日
bilibili杨小牌
Shoulder Retraction
0:51
Shoulder Retraction
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeVirginia Mason
Shoulder Circles
0:56
Shoulder Circles
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeVirginia Mason
Roundoff Back Tuck Tutorial
2:36
Roundoff Back Tuck Tutorial
已浏览 39.4万 次2015年2月3日
YouTubeTC2
6:03
Shoulder Alteration - DIY - Fashion Design
已浏览 10.5万 次2020年7月13日
YouTubeThe Fashion Run-Up
4:12
1 Exercise To Improve Rounded Shoulders
已浏览 87.3万 次2017年11月26日
YouTubeTom Merrick
5:03
How to Reset Forward Shoulders
已浏览 100.4万 次2020年3月12日
YouTubeSpineCare Decompression and Chiropractic Center
9:31
How to Fix Shoulder Pain & Impingement (FOREVER)
已浏览 486万 次2020年6月4日
YouTubeATHLEAN-X™
2:30
Shoulder Impingement Causes and Treatment
已浏览 13.4万 次2021年1月15日
YouTubeThe Center Orthopedic & Neurosurgical Care
25:12
24 Minute Rounded Shoulders FIX Routine (FOLLOW ALONG)
已浏览 22.5万 次2020年7月12日
YouTubeTom Merrick
4:13
Shoulder Dislocation and Repair
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
8:05
How to REALLY Fix Rounded Shoulders
已浏览 12.2万 次2017年2月10日
YouTubeStrength Side
1:01
Reduction of Inferior Shoulder Dislocation
已浏览 20.6万 次2017年3月30日
YouTubeEM:RAP Medical Education
4:03
Shoulder Impingement Exercises - Ask Doctor Jo
已浏览 36.8万 次2016年5月4日
YouTubeAskDoctorJo
0:29
How to do shoulder shrugs
已浏览 5.7万 次2014年3月31日
YouTubeRehab My Patient
0:21
Shoulder Shrugs - Ask Doctor Jo
已浏览 9.3万 次2016年11月26日
YouTubeAskDoctorJo
4:37
Shoulder dislocation: Initial management and treatment
已浏览 1.5万 次2017年9月29日
YouTubeDr. David Geier
7:02
Dr. Mohr's Method - Anterior Shoulder Dislocation Reduction
已浏览 30.8万 次2020年9月15日
YouTubeEmergencyCareBC
14:30
How To ELIMINATE Shoulder Pain - Shoulder Impingement Exercises
已浏览 297.7万 次2019年6月6日
YouTubeTone and Tighten
8:05
Top 3 Strengthening Exercises After Shoulder Dislocation
已浏览 47.8万 次2016年4月19日
YouTubeBob & Brad
1:04
The Verger - VicRoads - Road Shoulder Cutting / Removal
已浏览 222.1万 次2015年7月16日
YouTubeRoger Bailey
10:15
How to Fix Rounded Shoulders at Home (NO EQUIPMENT!)
已浏览 24万 次2021年3月15日
YouTubeSpineCare Decompression and Chiropractic Center
1:31
Shoulder Dislocation explained in 90 seconds
已浏览 16万 次2010年8月23日
YouTubewww.sportsinjuryclinic.net
1:45
Dr L Prakashs's method of reducing shoulder dislocations
已浏览 24.3万 次2016年10月8日
YouTubeIAOS Indian Academy of Orthopaedic Surgeons
7:09
How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
已浏览 14万 次2018年3月6日
YouTubeMind Pump TV
12:05
How to Fix Shoulder Pain in Seconds (This Works!)
已浏览 581.9万 次2018年10月1日
YouTubeBob & Brad
8:40
How To Grow Bigger Shoulders At Home (NO WEIGHTS WORKOUT)
已浏览 133.3万 次2020年4月12日
YouTubeJeremy Ethier
观看更多视频
静态缩略图占位符
反馈