If you’re a combat athlete or hobbyist who is feeling confused about what good S&C training is for combat sports, you are not alone. Hopefully, the following four principles shed some light on your thought process. Recap, 1. Load management is king! You can have your cake and eat it too with improving force production through a greater ROM all year round without the fear of blowing out of your weight class. 2. You can’t forecast general adaptations. The Injury risks and common niggles that happe
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If you’re a combat athlete or hobbyist who is feeling confused about what good S&C training is for combat sports, you are not alone. Hopefully, the following four principles shed some
PSC Coaching. Maxsickboy · New Benz (Instrumental). If you’re a combat athlete or hobbyist who is feeling confused about what good S&C training is for combat sports, you are not alone. Hopefully, the following four principles shed some light on your thought process. Recap, 1. Load management is king! You can have your cake and eat it too ...
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