TC GOAT PROGRAMS on Instagram: "Dancer: A reminder to those who may be pushing through an injury. Patience is part of the process. Right now, your body needs rest and positive energy to heal fully. As much as we all crave that movement and the rush of dancing, remember: rest now for strength and longevity later. Embrace each step in recovery with gratitude for your body’s ability to heal. Dance will be right there waiting for you, whenever your body is ready to return."