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Pull Ups For Beginners [2 of 6 ] Chest To Bar Tips The missing link with chest to bar pull ups for beginners ******* FREE download, The Bulletproof Shoulder Blueprint: https://unitygym.com/pages/shoulder-blueprint The first calisthenics pulling movement to master is the pull up. And the best place to start is a supinated grip pull up AKA chin up. This is because the arms are generally closer to the centre mass and you use more bicep during the movement so you rely less on the latts. But this als
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