🔥The chest fly machine🔥 a great exercise for isolating the pecs but also a movement that is very easy to “cheat” our body will often look for the easier way to perform a function when out under stress…. So it’s important to ensure we are performing each exercise in the correct way ✅I would advise anyone to record themself performing your heavier working sets so you can analyse your form and make any necessary adjustments 💪🏻 this is what I get my clients to do when they are struggling with ce

Bowflex - The chest fly is a great dumbbell exercise as...

db fly

The difference of the bench angle for shoulder press vs incline chest press🔥🔥🔥. #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlos Murray

One of my favorite chest exercises - the cable fly press 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one gives you a lot of bang for your buck. You get a bigger stretch than a typical press and more stability compared to a fly, all resulting in huge chest gains. If you haven’t tried this one yet, give it a go next time at the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestexercise #strengthtraining #bigchest #workout | Marcus Filly