5 Pranayama practices for beginners

This guided pranayama practice is intended to support you in slowing down, calming the nervous system and releasing anxiety. I'll guide you in this video the whole sequence where we INHALE 4 seconds / HOLD 4 seconds / EXHALE 6 seconds / HOLD 2 seconds and repeat. Each round lasts around 2 - 3 minutes and we repeat it 3 times. As this technique includes holding the breath, it is not appropriate for pregnant women or those suffering from high blood pressure. So let's take care of our well being an

Pranayama - Tradition Science and Detail