Below Deck Sailing Yacht: Love Boat
43:05
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Below Deck Sailing Yacht: Love Boat
Capt. Glenn dresses up for the guests' theme night, pleasing them at dinner. He hopes his participation helps correct a "jewelry theft" hiccup and is on top of his crew to make sure these women have the best trip of their lives. Unbeknownst to Mads, Gary struggles with how he's actually feeling about Colin and Daisy hooking up for the first ...
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Below Deck Sailing Yacht: Loose Lips Sink Trysts
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Pec deck fly mistakes! Here is a video showing the wrong way vs the right way of performing the pec deck flys. Correct: ✅ 1. Maintain a slight bend in your arms as you move them backward. ✅ 2. Avoid overextending backward and keep your neck aligned with your back to ensure proper external shoulder rotation. Incorrect: ❌ 1. Do not fully extend your arms when moving backward. ❌ 2. Do not go too far backward or move your neck, as this can cause internal rotation of the shoulder joint. ❗️SAVE THESE
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Pec deck fly mistakes! Here is a video showing the wrong way vs the right way of performing the pec deck flys. Correct: ✅ 1. Maintain a slight bend in your arms as you move them backward. ✅ 2. Avoid overextending backward and keep your neck aligned with your back to ensure proper external shoulder rotation. Incorrect: ❌ 1. Do not fully extend your arms when moving backward. ❌ 2. Do not go too far backward or move your neck, as this can cause internal rotation of the shoulder joint. ❗️SAVE THESE
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