PRANAYAMA is the base of your VITALITY. We do heed to train ourselves well in that and many of us do that precisely. However, few small practices when followed beforehand, makes this practice highly effective. Before starting the PRANAYAM specially Nadi Shodhan Kriya, if you are to begin from left nostril, first exhale deeply from left and then inhale and you will experience the depth of the breath.#breath #breathing #breathwork #pranayama #yoga #shammisyogalaya | Shammi's Yogalaya
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PRANAYAMA is the base of your VITALITY. We do heed to train ourselves well in that and many of us do that precisely. However, few small practices when followed beforehand,
Shammi's Yogalaya. Shammi's Yogalaya · Original audio. PRANAYAMA is the base of your VITALITY. We do heed to train ourselves well in that and many of us do that precisely. However, few small practices when followed beforehand, makes this practice highly effective. Before starting the PRANAYAM specially Nadi Shodhan Kriya, if you are to begin ...
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