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Don’t make the same mistake I did ⬇️ When I was younger I wanted to be a more powerful player, And I thought adding size would help with that, So I started lifting heavy in the gym, But I added too much bulk and body fat, That ended up slowing me down, Then I discovered plyometrics, And while they helped me move better, I still didn’t have that raw power I was looking for, To help me explode past players, Finally when I studied S&C, I learned about the force-velocity curve, This was a game-chang

Don’t make the same mistake I did ⬇️ When I was younger I wanted to be a more powerful player, And I thought adding size would help with that, So I started lifting heavy in the

Humans of Gaelic Games. Humans of Gaelic Games · Original audio. Don’t make the same mistake I did ⬇️ When I was younger I wanted to be a more powerful player, And I thought adding size would help with that, So I started lifting heavy in the gym, But I added too much bulk and body fat, That ended up slowing me down, Then I discovered ...

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