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Struggling with Rounded Shoulders? 😣 Rounded shoulders can creep up on us, especially with today’s lifestyle of sitting at desks or looking down at our phones. Over time, this poor posture can lead to tight chest muscles, weakened upper back muscles, and limited shoulder mobility. Left unchecked, it can result in chronic shoulder pain, restricted movement, and even more serious issues like neck pain or a hunched back. But here’s the good news! 💪 This exercise targets the root cause of rounded

Struggling with Rounded Shoulders? 😣 Rounded shoulders can creep up on us, especially with today’s lifestyle of sitting at desks or looking down at our phones. Over time, this poor posture can lead to tight chest muscles, weakened upper back muscles, and limited shoulder mobility. Left unchecked, it can result in chronic shoulder pain, restricted movement, and even more serious issues like neck pain or a hunched back. But here’s the good news! 💪 This exercise targets the root cause of rounded

已浏览 8172 次5 个月之前

FacebookPostureStrong

Struggling with rounded shoulders and don’t know how to fix them? 🤕 Rounded shoulders often result from weak upper back muscles and tight chest muscles. This imbalance pulls the shoulders forward, disrupting the natural alignment of your spine and leading to pain, reduced mobility, and a limited range of motion. Try these 3 simple exercises using a pillow to realign your shoulders while stretching and strengthening the upper back and shoulder muscles. These exercises are essential for maintaini

Struggling with rounded shoulders and don’t know how to fix them? 🤕 Rounded shoulders often result from weak upper back muscles and tight chest muscles. This imbalance pulls the shoulders forward, disrupting the natural alignment of your spine and leading to pain, reduced mobility, and a limited range of motion. Try these 3 simple exercises using a pillow to realign your shoulders while stretching and strengthening the upper back and shoulder muscles. These exercises are essential for maintaini

已浏览 4736 次6 个月之前

FacebookPostureStrong

Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com

Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com

已浏览 7274 次6 个月之前

FacebookPostureStrong

How to Fix Rounded Shoulders

How to Fix Rounded Shoulders

2018年11月16日

Fix Rounded Shoulders With 3 Simple Exercise!

Fix Rounded Shoulders With 3 Simple Exercise!

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Proper Golf Posture for a Much Better Game

Proper Golf Posture for a Much Better Game

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Shoulders rounding forward? #posture #tipsandtricks #flexibility | Roger Frampton

Shoulders rounding forward? #posture #tipsandtricks #flexibility | Roger Frampton

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How To Fix Rounded Shoulders Posture - 5 Exercises

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How to Fix Rounded Shoulders — Laguna Orthopedic Rehabilitation

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Rounded shoulders are a common postural problem that develops due to prolonged periods of sitting, especially with poor posture, such as hunching over a desk, using a computer, or looking down at a phone. This position causes the muscles in the chest to tighten and the muscles in the upper back to weaken, leading to rounding shoulders and a hunched back. If left uncorrected, rounded shoulders can lead to various issues, including chronic neck and back pain, reduced mobility, and even respiratory

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YOUR POSTURE AFFECTS EVERYTHING!

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PERFECT GOLF POSTURE EVERY TIME

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1 Exercise To Improve Rounded Shoulders

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Downswing: Shoulder Turn & Tilt

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已浏览 9.4万次2018年4月27日

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24 Minute Rounded Shoulders FIX Routine (FOLLOW ALONG)

已浏览 22.5万次2020年7月12日

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TIPS FOR PERFECT GOLF SWING SETUP AND POSTURE

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GOLF: How The Right Shoulder Works In The Golf Swing

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Rounded Shoulder in Your Golf Posture? (Part 1)

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HOW THE RIGHT SHOULDER WORKS IN THE DOWNSWING! KEY MOVE!

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