Working out with your Spouse is like skiing with your Spouse. 😆 Thx @zoekarli for ducking away from hot yoga @nolimits_hot_yoga to get some chest work done! Nice demo on cable fly variations targeting upper, middle and lower chest. I’m a big proponent of women lifting weights! No - you will not get “huge.” It’s absolutely great for you - indisputable evidence. By all means - crush yoga, functional training, cardio, HIIT, etc. But be sure to get into the gym and add some good old fashioned resis

AgonyOST - Navidson Hallway