The smith machine STEP UP 🍑 This is a great exercise for getting a weighted stretch on the glutes, with added stability from the smith machine. Tara takes us through how to perform the exercise ⬆️ • • • #taydinfitness #fitness #training #gym #workout #fitnessmotivation #stepup #legday #coach #onlinetrainer #instafit #bodybuilding #healthylifestyle #trainertips #fitfam #girlswholift #gymlife #gymmotivation #muscle #weightloss #fitnessjourney #strong #fitspo #fitnessaddict #strength #glutegrowth

Week 12 ki shuruaat ek solid leg day ke sath! 🏋️‍♂️ Smith machine squats, lunges, leg press, aur more har exercise ne legs ko pura engage kiya. 💪 Muscle growth aur stability ke liye koi shortcuts nahi, bas consistent efforts! Let’s keep this momentum going strong! 🚀 #LegDay #BulkingSeason #Week12 #StrengthTraining #MuscleBuilding #FitnessJourney #GymLife #NoShortcuts #ConsistencyIsKey #StayStrong #ProgressEveryday” | Nilesh Dagade - Big D

❌Stop doing your smith machine squats like this! . ❗️You’re going to hurt yourself and prevent yourself from achieving maximal gains! . 👉Having your feet right under the bar is not wise, it’ll cause a good amount of discomfort, and prevent you from really feeling it in your quads, glutes. . ⚠️Stepping too far forward will have your body and lower back going forward, which we don’t want. If your feet are right underneath the bar, your heels are going to elevate at the bottom position and that’s

Smith Machine Benefits